Sports Performance Programs
 B. Quick Athletic Develpment's School Year Sports Performance Program Begins Monday, August 1st - end of May, 2012 For middle school, jr. high and high school athletes, advanced programs for college and pros, basic fitness & circuit training for elementary school After School Sessions: Monday, Wednesday & Friday choose 1: 3:15pm - 4:15pm 4:15pm - 5:15pm 5:15pm - 6:15pm Tuesday and Thursday 4:30pm - 5:30pm at Franco's $35 registration fee plus 5 days a week training based on 3 month committment: $165 members per month ($195 non-mbrs) Additional family members: $150/month, members ($175 non-mbrs) 2-3 days a week training based on 3 month committment: $125 members per month ($145 non-mbrs) Additional family members: $110/month, members ($125 non-mbrs) Can't commit to 3 months? $35/day, $99/week 1 on 1 training available, call for pricing Ask about pricing if you are unable to commit to 3-months also Registration Form (pdf) For more information call Brandt Quick at 504-451-5391 or email bquick@myfrancos.com. Summer 2012 Sports Performance Program Dates TBA Hours: Monday, Wednesday, Friday 10am - 12pm or 3pm - 5pm (choose one time frame) Tuesday, Thursday 10am - 12pm (drop off and pick up at the Pine Street field in Madisonville) Price: Registration Fee: $35/members, $75/non-members Entire summer session: $429 for June & July One month (June or July): $249 Weekly Price: $99/members, non-members pay applicable guest fees at the Front Desk upon entering. Daily Price: $35/members, non-members pay applicable guest fees at the Front Desk upon entering ($8 children under 14, $15 ages 14 and up) DOWNLOAD THE FLYER For more information contact Brandt Quick at 504-451-5391 or bquick@myfrancos.com  NEW BQuick Athletic Development "Tri Dat" Triathlon Training Seminar Series and Training Program "Tri Dat" Seminar Series: Our BQuick "Tri Dat" Training Seminar is for kids, beginners, intermediate and advanced triathletes and triathlete hopefuls/newbies. All seminar sessions will last for one hour, on Saturdays. We will offer 7 seminars on 7 consecutive Saturdays, total. We will offer a free "Q&A" session for one hour the first session, where members and non members are welcome, free of charge. This will allow people who are not yet enrolled in the "Tri Dat" Training Program the chance to hear about the program and the opportunity to sign up if interested as well as potential new memberships for the club. The following seminars for the next 7 weeks will include: 1.) Q&A 2.) Swim 3.) Bike 4.) Transition 5.) Nutrition 6.) Run 7.) Strength, Core, and Flexibility Training We will bring in experts on each of the following seminars days. This will include professional coaches in each respective sport/area, as well as professional triathletes. Cost for "Tri Dat" Seminar Only: Drop-in: Members $30, Non-Members $40. Full Seminar Series: Members $125, Non-Members $180 "Tri Dat" Training Program: Dates TBA Our BQuick "Tri Dat" Training Program will include the "Tri Dat" Seminar Series, as well as 3 group training sessions per week: 1 group swim, 1 group ride, 1 group run Cost: Members $450, Non-Members $599 For more information contact Brandt Quick at 504-451-5391 or bquick@myfrancos.com Social Media Links:
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