Sports Performance Programs



Start Training Today!

The Sports Performance Academy offers the most comprehensive wellbalanced training program around. Athletes will improve their explosiveness, speed, strength, flexibility and stability through various training methods, including (but not limited to):

» Lifting for explosive strength & power
» Speed
» Agility and conditioning work on the field and in the pool
» Yoga/Pilates for flexibility and core strength/stability
» Athletes will also be counseled on nutrition, nutritional
supplements and recovery techniques.


B. Quick Athletic Develpment's School Year Sports Performance Program

Begins Monday, August 2nd, 2010 - end of May 2011

For middle school, jr. high and high school athletes, advanced programs for college and pros, basic fitness & circuit training for elementary school

After School Sessions:
Monday, Wednesday & Friday
choose 1:
3:15pm - 4:15pm
4:15pm - 5:15pm
5:15pm - 6:15pm(br> 6:15pm - 7:15pm (available M/W only)

Tuesday
4:30pm - 5:30pm at Pine Street Field in Madisonville
(Must provide own transportation)

Cost: $35 registration fee plus:
$180/members per month, 3 month committment
$210/non-members per month, 3 month committment
Additional family members: 10% off the above prices (3 month committment)
Registration Form (pdf)
For more information call Brandt Quick at 705-4974 or email bquick@myfrancos.com.




Summer 2010 Sports Performance Program

May 31st - July 30th

Hours:
Monday, Wednesday, Friday
10am - 12pm or 3pm - 5pm (choose one time frame)

Tuesday, Thursday
10am - 12pm (drop off and pick up at the Pine Street field in Madisonville)

Price:
Registration Fee: $35/members, $75/non-members
Entire summer session: $429 for June & July
One month (June or July): $249

Weekly Price: $99/members, non-members pay applicable guest fees at the Front Desk upon entering.

Daily Price: $35/members, non-members pay applicable guest fees at the Front Desk upon entering ($8 children under 14, $15 ages 14 and up)

For more information contact Brandt Quick at 705-4974 or bquick@myfrancos.com

Download the Summer Program flyer and registration form.





Home | Members | Adults | Seniors | Kids | About | My Account | Classes | News | Contact | Employment | Site Map

Copyright 2009 Franco's Athletic Club | designed by Vektor Web Systems