Sports Performance Programs
B. Quick Athletic Develpment's School Year Sports Performance Program Begins Monday, August 11, 2008 - May 22, 2009 For middle school, jr. high and high school athletes, advanced programs for college and pros, basic fitness & circuit training for elementary school Before and after school hours: Mornings: Monday, Wednesday & Friday 6:00am - 8:00am Afternoons: Monday, Wednesday & Friday 3:00pm - 6:00pm Tuesday 4:30pm - 6:30pm Thursday 4:30pm - 5:30pm Cost: $35 registration fee plus: $165/members per month, 3 month committment $195/non-members per month, 3 month committment Additional family members: $140/month for members, $165/month for non-members (3 month committment) For more information call Brandt Quick at 705-4974 or email bquick@myfrancos.com. 8 week summer session: June 2 - July 25 Monday & Fridays: Lifting & speed agility training, core strength & stability 8:45 am - 11:30 am 2:30pm - 5:15 pm Wednesdays: Lifting , core strength & stability, education sessions 10:00 am - 11:30 am 2:30 pm - 4:00 pm Tuesdays & Thursdays: Off-site conditioning, core strength & stability, yoga 3:00 pm - 5:00 pm (Meet & pick-up at Pine St. field in Madisonville) Summer 8 week session price: Members $320.00 / Non-members $375 Can't commit to the 8+ week program? Weekly rates available for $69/members, $89/non-members For more information please contact Brandt Quick 705-4974 or e-mail at bquick@myfrancos.com Download the Registration Form! 
NEW PROGRAM! The Sports Performance Hard Core Circuit This circuit will be for anyone looking to sculpt and condition their entire body on these two days. Tuesday / Thursday 8:30am - 10am or 9:30am - 11am Members have the option to attend either before or after participating in the Ab Class held at 9:30am in the Mind and Body Studio. $25 per single session $175 if they commit to the month (which will get them a $6 discount per session if they make the monthly commitment) |
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