Pilates Studio
The new EXO Chair delivers a unique full-body workout. This small-group personal training class utilizes a piece of Pilates equipment that allows for a challenging full-body resistance experience. It's a great tool for conditioning and building upper and lower body strength for people of all fitness levels. EXO Chair/Reformer Circuit Training A marriage made in Pilates heaven! Spend half the session on the EXO Chair, the other on the Reformer, developing optimal core control, lean strength and flat abs. 4 people max Pilates Props Playground Pilates bands, balls, and rings, oh my! Fun small pieces of equipment bring challenging small mat classes to life. Be ready to be pushed to your Pilates Body best! Only 8 people max on this playground. Call Kerrie Ann Frey at 504-615-3469 or email kerrie@fitmomusa.com for more information, rates and or to reserve your spot! Class Schedule Monday 8am Pilates Props 10am EXO Chair 12pm EXO Chair/Reformer Circuit Wednesday 10:30am EXO Chair 4:30pm EXO Chair/Reformer Circuit Friday 8am EXO Chair 9am Pilates Props 11am EXO Chair/Reformer Circuit  SPOTLIGHT: CADILLAC TRAPEZE TABLE New at The Pilates Studio Come experience the ultimate in Pilates Training on our newest piece of equipment, the Cadillac. This apparatus is designed to train the body like no other. Private instruction is required, and is by appointment with specially trained instructors. Please contact the studio for an appointment. Pilates Studio Pricing: Members: 1 class, $16.50 or package of 6 for $95, package of 12 for $180 Non-members: 1 class, $22 or package of 6 for $130, package of 12 for $250 Private Instruction (members): 1 session - $50 or 6 sessions - $285 (non-members): 1 session - $65 or 6 sessions - $375 Semi-private Instruction (members): 1 session - $35 or 6 sessions - $195 (non-members): 1 session - $50 or 6 sessions - $285 *All non-member rates include applicable guest fees *Private and semi-private instruction by appointment Cancellation Policy: If for any reason you are unable to attend your session, please give us at least 24 hours advance notice so we may accommodate our wait list. Any sessions missed without prior notice will be considered forfeit. Meet your Pilates Coaches Penny Klages �» B.S. Natural Science/Pre-med �» ACE Certified Personal Trainer and Group Fitness Instructor �» Pilates Reformer Certified by Pilates Coach �» STOTT Pilates Trained in Intensive Mat and Reformer �» Pilates Mat and Advanced Mat certified by PowerHouse Pilates �» Certified Massage Therapist �» YogaFit Certified Penny's background and experience allow her to focus on training the body as a strong, integrated unit. With a strong background in anatomy and physiology, and an acute postural awareness, Penny's interest is in assisting clients in overcoming pain and misalignment, correcting unhealthy movement patterns and improving athletic performance. Kerrie Ann Frey �»B.A., M.A. English Literature �»Kathy Corey Pilates Full Apparatus Certified �»PhysicalMind Institute Mat Certified �»ACE Certified Personal Trainer �»ACE Certified in Lifestyle and Weight Management �»SPORT Yoga Certified Kerrie Ann brings a fitness background to her Pilates instruction grounded in strength, flexibility and balance throughout the body. She uses her strong technical knowledge and experience to work each person individually, even while in small group sessions. It is her ability to put people at ease even while they are performing challenging exercises that encourages students to work to their fullest potential Barbara Prevot �» Pilates Mat Certified by PhysicalMind Institute �» Polestar Pilates Certified �» Pilates Reformer Certified by Pilates Coach �» Certified Yoga Instructor Barbara brings an unparalleled warmth and energy to her classes. With a strong interest in both fitness and yoga, in addition to her training in the Pilates Method, Barbara's classes are popular and challenging, with an emphasis on ease of movement and good body awareness. Heather Prevot �» B.A. in English/French �» Pilates Mat Certified by PhysicalMind Institute �» Pilates Reformer and Tower Certified by Pilates Coach �» Certified Yoga and BodyFlow Instructor With over 10 years dedicated to the study of yoga, Heather adds Pilates to that knowledge base to create an intelligent blend of mind and body. In Heather's hands these disciplines complement one another through a focus on structural alignment, functional strength, flexibility and core awareness. Her teaching style in encouraging and knowledgable, gentle but challenging, relaxing and energizing. Karynne Richerand �»B.S. in Exercise Science �»M.S. in Healthcare Management >>Stott Pilates Mat and Reformer Certified �»ACSM Health Fitness Specialist �»Johnny G Spin Certified Instructor/Schwinn IC Instructor Karynne's uses her experience and education to efficiently and effectively train the mind and body in all aspects of awareness and functionality. She teaches with enthusiasm to help motivate and challenge each individual to their full potential. Her main objective is to educate her students on body/postural awareness with movement and exercise modalities and apply the principles to all daily living activities. --> |
