Equipment/Sessions
The Equipment
Reformer - The most popular and versatile piece of Pilates equipment assists with strengthening and stretching with the assistance of springs, pulleys and ropes.
EXO Chair - A compact piece of apparatus that enhances stability, balance and body control.
Cadillac - A raised table with a system of bars, springs and straps that hosts hundreds of exercises from gentle, assisted movements to advanced hanging acrobatics.
Pilates Arcs - Arcs increase spinal strength and flexibility and can be used on their own in Props classes or in conjunction with the other equipment.
Props - Magic Circles, flex bands, foam rollers, light weights and Core Bands are some of the props we use to bring mat Pilates to a new level
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The Sessions
Private Session - One on one with a trainer with individualized instruction on all apparatus. $50/session
Semi-Private Sessions - Sessions of two or three people with one instructor on all equipment. $35/session pp
Small Group Sessions - Maximum 5 person instruction on either Reformer only, Chair only, Reformer/Chair Circuit Training, Props only classes with unique attention paid to the group.
Members: $16.50/1 session, $95/6 sessions, $180/12 sessions
Non-Members: $22/1 session, $130/6 sessions, $250/12 sessions
All sessions are 55 minutes in length and paid for in advance.
GIFT CERTIFICATES are available.
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"Eight years ago (it seems longer) I was diagnosed with spinal stenosis. I was determined not to have surgery. Medicine and physical therapy helped me regain my normal walking gait, but I knew there had to be something more I could do. I started hearing about Pilates and signed up for my first class and after my first session, was hooked. Kerrie Ann is a great instructor and challenges you with new twists to the old exercises while keeping a close watch on each client's problem areas." Ann S.
