Pilates
What is Pilates?
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. The Pilates method is a physical movement program designed to stretch, strengthen and balance the body.
Pilates focuses on:
» Postural symmetry
» Abdominal strength
» Muscular flexibility and toning
» Body awareness
» Agility and safe, economy of motion
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body and a flat abdomen. The Pilates method is an extremely flexible exercise program, suitable for the beginner to the seasoned tri-athlete.
If you want to improve your tennis serve, decrease low back pain, flatten your abdominals, improve your golf swing or simply just look taller and feel better, call the Pilates Department today to schedule your free demo!
985-727-0273
To Pilates Studio Information
