Specialty Classes
Group Ballroom Dance Lessons: Group Ballroom Dance Lessons Cost: $15 per person or $20/couple Wednesday nights in the Mind/Body Studio Private lesson packages are available at your convenience! Private lesson package prices from $85. For more information about the curriculum call Geaux Dance Ballroom at 985.718.9507. Register at Franco's or call 985.792.0200.  K.O. Boxing Male/Female Ages 12 to 97 Free Orientation and Trial Class available Technique Instruction A 90-minute exciting, endorphin-producing, addictive workout that will tone and condition every muscle in your body. It's fun, motivating and will produce amazing results! Bring the whole family! You will go through a professional fighters routine: stretching, shadow boxing, rope skipping, bag work, combination drills and abdominal work. » This scientifically advanced workout offers many benefits: » Cardiovascular and resistance based training » Burn fat at an expediated rate » Increase lean muscle mass » Improve self-defense without bruises » Build self-esteem and gain confidence » Release stress and aggression This program is taught by world class professional trainer, Esteban Garcia. Esteban has been training professional fighters for 20 years. His techniques and training procedures have produced 14 world champions including Robero Duran, Alexis Arguellio and Hector Macho Camacho. We are privileged to have someone of this experience and world recognition. This workout has been featured on CNN, ABC and FOX networks and has also been covered by Newsweek, Shape, Bazzar, Men's Fitness and Muscle & Fitness. For more information contact Patti McHugh 792-0278 Equipment needed for classes: Gym bag, boxing gloves, mouth piece, hand wraps, sport bottle. Group Training Sessions Tuesday 4:30pm - 6:00pm Thursday 4:30pm - 6:00pm Saturday 9:00am - 10:30am Monthly Fees: $120/members, $155 non-members, $20/class-members, $25/class non-members Class sizes limited
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