Specialty Classes
Improved posture Increased range of motion Improved alignment in all parts of the body Increased muscle tone Increased flexibility Increased organ function Yamuna Body Rolling Workshop Cost is $74 (includes 2 hours of instruction and a Yamuna ball of choice!) Choose Friday, January 20th, 1:00pm - 3:00pm or Saturday, January 21st 2:00pm-4:00pm These are also the FIRST day of THREE series classes so if you like it sign up for the additional 2 classes for $49/class Join in on the Yamuna Series Each series of THREE classes are progressive, meaning you learn the basics in class ONE and move on to the other TWO classes. Series 1 already in session: Fridays, Jan. 20th, 27th & Feb. 3rd 1:00 - 3:00pm or Saturdays, Jan. 21st, 28th & Feb. 4th 2:00 - 4:00pm Pricing: $74 for the first class and $49 each additional class. Series 2: beginning of March: Fridays, March 2nd, 9th,16th 1:00 - 3:00pm or Saturdays, March 3rd, 10th,17th 2:00 - 4:00pm Series 3: beginning of April: Fridays, April 6th, 13th & 20th 1:00 - 3:00pm or Saturdays, April 7th, 14th & 21st 2:00 - 4:00pm SMALL GROUP TRAINING: The start up groups for the Yamuna Small Group Training will consist of an evaluation, a private session and 2 small groups and a ball of choice. Cost: $125 For the month of February ONLY: $99 After you completed the Start-Up training then: Private and Small group sessions are available by appointment and are offered on the hour during the following designated times. $25 a session BUT FOR THE MONTH OF FEBRUARY ONLY A SPECIAL INTRODUCTORY RATE OF $20 a session WILL BE OFFERED! Maximum of 5 people Classes held in the Pilates Studio Tuesday 4:00pm -7:00pm Virginia Wednesday 7:00am - 9:00am Kristi Thursday 4:00pm - 7:00pm Kristi Friday 7:00am - 10:00am Virginia Private training sessions available! Email Kristi or call 985-789-7791 for more information.  Yee Cheun Do Martial Arts Self-Defense Program Graceful Ancient Chinese art of beautiful movements for healing & strengthening the body. Aquire a quiet spirit through a series of steps on a gentle path to fitness. Training does not include rough contact or brute force, but when applied results in a powerful self defense. Even women & young girls can defend themselves from a large agressor! Yee Cheun Do is open to anyone 13 years & up. Meet in Yoga Studio. 4:00pm - 5:25pm in the Yoga Studio One month, unlimited classes for $130/person ($160 non-members). $20 drop in class. Your account will be put on a continuous draft with your monthly dues, one month notice of cancellation required. If you join after the first week the fee will be pro-rated. For additional information contact the Program Director at 792-0247. Shotokan Karate For ages 8 and up Traditional karate training emphasizing balance, timing, distance, focus, and control via Kata (pre-arranged moves), Kihon (basics), and kumite (sparring). Classes are held on Tuesdays and Thursdays between 5:45pm - 6:30pm Beginners (all ages) 6:30pm - 7:15pm, Intermediate/Advanced for all ages 7:15pm - 8:00pm, Extracurricular (additional skills) Saturday classes: 11:30am - 12:15am for Beginners (all ages) 12:15pm - 1:10pm (Advanced/Intermediate Cost is $65 per month for members ($80 for non-members) for unlimited classes and is put on your monthly membership account charge for continual billing unless you give us at least a 2-week notice of cancellation. $10 drop in fee for members ($15 for non-members) Uniforms are $30 Contact: Bob Thompson: Cell(985) 630-8315 or Email kauhane@bellsouth.net K.O. Boxing Male/Female Ages 12 to 97 Free Orientation and Trial Class available Technique Instruction A 90-minute exciting, endorphin-producing, addictive workout that will tone and condition every muscle in your body. It's fun, motivating and will produce amazing results! Bring the whole family! You will go through a professional fighters routine: stretching, shadow boxing, rope skipping, bag work, combination drills and abdominal work. » This scientifically advanced workout offers many benefits: » Cardiovascular and resistance based training » Burn fat at an expediated rate » Increase lean muscle mass » Improve self-defense without bruises » Build self-esteem and gain confidence » Release stress and aggression This program is taught by world class professional trainer, Esteban Garcia. Esteban has been training professional fighters for 20 years. His techniques and training procedures have produced 14 world champions including Robero Duran, Alexis Arguellio and Hector Macho Camacho. We are privileged to have someone of this experience and world recognition. This workout has been featured on CNN, ABC and FOX networks and has also been covered by Newsweek, Shape, Bazzar, Men's Fitness and Muscle & Fitness. For more information contact Patti McHugh 792-0278 Equipment needed for classes: Gym bag, boxing gloves, mouth piece, hand wraps, sport bottle. Group Training Sessions Tuesday 4:15pm - 5:45pm Thursday 4:15pm - 5:45pm Saturday 8:00am - 9:30am Monthly Fees: $120/members, $155 non-members, $20/class-members, $25/class non-members. Your account will billed monthly on your membership dues drafting unless you give us a 2-week notice of cancellation. Class sizes limited
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