We offer the most diverse and exciting group exercise classes around! Come step, stretch, kick, jump, spin, and sculpt your way to a new you! Classes are available for all levels, and at a variety of times. Times and classes vary. Pick up the current class schedule at the Member Service Desk or click on class schedule.
4th of July schedule:
Friday, July 4th- club closes at 6pm, 8:30am Cardio Challenge, 8:30am Water Aerobics, 9am Cycling, 9:30am BodyPump, 11am Yoga No afternoon classes
Body Jam training
BODYJAM
July 11, 12, 13 2008
Franco's Athletic Club
* Registration OPEN on lesmillsusa.com or contact Les Mills South Central regarding registration or log on here.
Labor Day Schedule
Monday, Sept. 1st
TBA
Have your tried Zumba!
For a limited time!
Tuesdays and Thursdays at 6:30pm, Studio 1
Zumba makes exercise a party! Latin beats, dance-inspired moves combine a good time & workout
Cool name, cool moves make it the latest craze to hit fitness studios.
Zumba is the Latin-inspired dance aerobic program following hot on
the heels of shows like Dancing With The Stars and So You Think You Can
Dance.
Zumba promises that anyone can learn the steps and have a good sweat,
with specific exercises sneakily built in so that you barely know you're
working out. Visit Zumba.com!
Franco's was very excited and honored to host the 2007 Les Mills International Agents and Sales Meetings and US Training Summit the week of September 6th -13th.
Zumba makes exercise a party! Latin beats, dance-inspired moves combine a good time & workout