Go to Specialty Classes such as Yee Cheun Do, Shotokan Karate, Fencing and KO Boxing
Go to Isokentix Group Exercise Class, a fee-based program
» Download Group Exercise Class Descriptions
» Download Current Group Exercise Class Schedule, the single page document
Or click here to see the daily schedule with instructor and location
Mothers Day is Sunday, May 12th...no classes
Memorial Day is Monday, May 27th...first class starts at 7am (FIT Circuit), no 5:15am cycle class, last class at 11am (Yoga and SilverSneakers), no evening classes, club closes at 8pm
Fathers Day is Sunday, June 16th...no classes
Get a celebrity's body without a celebrity's budget!
FREE for members!
Barre Fitness, the latest fitness craze, fuses the techniques of ballet, pilates, yoga and weights to burn fat and tone muscles. Barre Fitness shapes and conditions your body using a series of small, specific movements designed to target and fatigue each muscle group. The movements are small, but the results are huge!
Don't let the bar fool you - This is not the ballet class of your childhood. No leotards, no tutus. This is a fitness class that will kick your butt and make you sweat! In addition to the ballet bar, these classes incorporate props such as small balls, light hand weights and yoga straps. Expect to achieve dramatic results from doing these classes regularly!
Of all the fitness trends that have popped up in the last few years, none have been more intriguing than barre fitness classes. Madonna, Denise Richards and Drew Barrymore are just a few of the celebrities addicted to this new method and the results it offers.
There seems to be only one thing keeping the popularity of barre fitness classes from spreading like wildfire- the price. With an average cost of $25 per class, it might seem like you need Madonna's bank account to get her body. To eliminate this obstacle, Franco's is now offering Barre Fitness classes to its members for free.