Fitness Evaluation
The fitness evaluation (Microfit)is a safe & effective way to evaluate your physical fitness level. We suggest you schedule a follow-up evaluation in 60-90 days so that you can track your progress & results.
PLEASE FOLLOW THESE GUIDELINES:
Do not participate in any exercise or physical activity within at least 4 hours of your evaluation.
Avoid eating a heavy meal within 3 hours of your evaluation.
Avoid the use of alcohol, tobacco, caffeine, and any drugs or medications that might elevate your heart rate. The use of any of these substances will affect your resting heart rate. However, if you are currently being prescribed blood pressure medication, continue to take regularly.
Dress appropriately, meaning workout type clothing. Preferably shorts, a t-shirt and athletic shoes.
It is important that you follow the stipulations that have been stated for you above in order to receive the best and most accurate results.
The evaluation process can include some or all of the following: measuring blood pressure, resting heart rate, body weight and body fat test. A new Wellness Profile reviews your overall body wellness.
The evaluation process takes about 45 minutes to complete and costs $55.
We encourage you to make the commitment to the health and fitness lifestyle, and tell your friends about this exciting program!
To schedule an evaluation contact the Fitness Department at 792-0231 or talk to a trainer.
We also offer a Tanita Body Fat Assessment (download flyer). The Tanita is used in our popular Lose Dat Team Weight Loss competition and shows your body fat %, BMI, water percentage, fat-free mass and fat mass.
