Fitness & TRX
Franco's offers the latest state-of-the-art technology and machines on the fitess floor including:
100+ Pieces of Cardio Equipment
Flat Screen TVs on all the Cardio Equipment
25,000+ Pounds of Hammer Strength, Cybex, Keiser,
Free Motion, Body Master, and Nautilus Equipment
Free Weights and Strength Training Area
Adult Only Workout Area
Simple Strength Circuit
Sports Performance Academy
Personal Training
Programs
Weight Loss
and Nutrition Programs
Youth Fitness Programs
, and more!
Strike Fitness
As seen in Lose Dat! Strike Fitness is a 60-minute cardiovascular workout that accomodates novices to pros, and both men and women. Workouts consist of 3 minute circuits using the heavy bag, mitts, kicking bag & speed bag, with rope work, jump-roping
& cardio work with core at the end. Instructor: Lisa Zeringue
Mondays at 6:00pm
Wednesdays at 9:00am
Fridays at 9:00am
8 1-hr sessions for $140. 12 1-hr sessions for $180. 12 max per class. Must pre-register as there is a minimum needed. For additional information contact the Fitness Department at 985-792-0273
TRX Suspension Training
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels. TRX classes consist of a 15 minute warm up practicing the exercises that will be performed, a 35 minute intense training with a series of 20-25 exercises performed consecutively with 15 seconds of rest in between, 10 minutes of flexibility exercises performed to achieve a full range of motion for all major muscle groups.
Cost: Same pricing
as the Personal Training fees on the Expert Level
TRX Certified Instructors: Justin Brien and Emily Manders
All classes are held in the Sports Performance Academy Studio
To schedule your classes or for more information contact the Fitness Desk at 792-0231
At Franco's, Technogym is presenting their Personal Selection line which is an industry leader in strength equipment designed with a durable and low profile elliptical frame.
Innovative Visual Set-Up, Bioseats and Biomotion are among the many qualities that distinguish Personal Selection.
This line is the most recent evolution of the Selection line that offers added features including a Weight Stack Cover, a Towel Locking Device and Top Cover Diagram.
Personal Selection takes strength equipment to the next level and has become an industry standard within the selectorized strength market.
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