Fitness
Franco's offers the latest state-of-the-art technology and machines on the fitess floor including:
100+ Pieces of Cardio Equipment
Flat Screen TVs on all the Cardio Equipment
25,000+ Pounds of Hammer Strength, Cybex, Keiser,
Free Motion, Body Master, and Nautilus Equipment
Free Weights and Strength Training Area
Adult Only Workout Area
Simple Strength Circuit
Sports Performance Academy
Personal Training
Programs
Weight Loss
and Nutrition Programs
Youth Fitness Programs
, and more!
CrossFit at Francos
Taught by CrossFit certified trainers:
Monday - Friday: 5:30am, 9:30am, 11am, 6pm
Saturday, 10:30am
Competitors
Summer classes begin May 27th
Academy (athletes ages 12 - 18), 4pm Monday - Thursday
Pro (athletes 18+)
Program Fee:
1-week intro $59
Month to Month - $149
3 Months - $129/month
6 Months - $119/month
1 Year - $99/month
*Cancellation of registration will result in a 50% charge on remaining contract
1 on 1 sessions with CrossFit trainers available at current Personal Training rates
Strike
Specialty Classes offered by Franco's Fitness Staff and Personal Trainers:
Strike
5:30am Tuesday & Thursday
8:30am Tuesday & Thursday
7:00pm Monday & Wednesday
Intro 3-Pack $99
Month-to-Month $149 (8 sessions)
Month-to-Month Unlimited $299
Must pre-register as there is a minimum needed.For additional information contact the Fitness Department at 985-792-0205
Strike is a unique and unparalleled workout experience that incorporates an array of MMA, boxing, and kickboxing skills. Each session will include a mobility warm up, Strike skill if the day, and a 10 round workout that will take your cardiovascular, muscular and metabolic system to its limits. The program is scalable for all ages and abilities.
Total Fit:
4-week challenge for those looking for a change in routine
to get you in the best shape of your life!
Performance-Based Assessment & Competition
4-week sessions, 3-days a week
Total Fit Summer Session Dates
Session 1: May 6th - May 31st
Session 2: June 3rd - June 28th
Session 3: July 8th - August 2nd
Session 4: August 5th - August 30th
Total Fit Team Session Times:
3 Days per week
5:30am (Monday, Wednesday, Friday)
8:30am (Monday, Wednesday, Friday)
9:30am (Monday, Wednesday, Friday)
6:30pm (Tuesday, Wednesday, Thurs)
Total Fit Challenge utilizes our Personal Trainer designed Total Fitness Score system to assess the progress of each
participant. This is a team trained challenge led by Alicia Megison, Lisa Zeringue, and Kim Camet. It is designed to
help you achieve the next level of personal fitness. Each 4 week session includes a preliminary Total Fitness
Evaluation, weekly Tanita assessment and a final Total Fitness Evaluation that will show each clients specific areas
of improvement in strength, aerobic capacity, metabolic condition, and overall fitness.
Program Payment
$299/session or $30/drop�in
TRX Suspension Training
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels. TRX classes consist of a 15 minute warm up practicing the exercises that will be performed, a 35 minute intense training with a series of 20-25 exercises performed consecutively with 15 seconds of rest in between, 10 minutes of flexibility exercises performed to achieve a full range of motion for all major muscle groups.
TRX Certified Instructors: Emily Manders
To schedule your classes or for more information contact the Fitness Desk at 985-792-0231 or Fitness Director, Bradley Cook at 985-792-0251.
