Fitness
TRX Suspension Training
TRX Training Program Schedule
Monday, 6:30pm TRX
Tuesday, 8:00am TRX
Wednesday, 6:30pm TRX
Thursday, 8:00am TRX, 5:30pm (tennis specific training)
Saturday, 9:30am TRX, FREE Beginner Clinic
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels. TRX classes consist of a 15 minute warm up practicing the exercises that will be performed, a 35 minute intense training with a series of 20-25 exercises performed consecutively with 15 seconds of rest in between, 10 minutes of flexibility exercises performed to achieve a full range of motion for all major muscle groups.
Cost: $15 single session
$150 for 12 sessions
TRX Certified Instructors: Justin Brien and Emily Manders
All classes are held in the Sports Performance Academy Studio
For more information contact the Fitness Department at 792-0231
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At Franco's, Technogym is presenting their Personal Selection line which is an industry leader in strength equipment designed with a durable and low profile elliptical frame.
Innovative Visual Set-Up, Bioseats and Biomotion are among the many qualities that distinguish Personal Selection.
This line is the most recent evolution of the Selection line that offers added features including a Weight Stack Cover, a Towel Locking Device and Top Cover Diagram.
Personal Selection takes strength equipment to the next level and has become an industry standard within the selectorized strength market.
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