Club Events
-- Weekly workout schedule -- Weekly lectures/seminars/workshops -- Nutritional support -- Tracking Journal and Weekly Weigh-Ins -- Win Fabulous Prizes...really Fabulous! This is how it works: Each participant was teamed up with a small group of others and a Personal Trainer that can train during that same time. The other 4 days you have a schedule for other activities such as classes that are already on the group exercise schedule, special classes that will be added to the schedule specifically for this program such as Boot Camp, and some fee-based classes that are INCLUDED FREE such as TRX Suspension Training classes, Cardio Tennis, Calorie Crusher Personal Trainer workout, Pilates and much more! No fears, the weigh ins are PRIVATE! They are not shown on a big screen like the Biggest Loser. Your weight and body fat % are added to the rest of your group and put on the big tracking board in the lobby. Your measurements are kept private! There are no tribal councils or elimination ceremonies! You will work as a team to drop the most body fat % in 10 weeks. If you are gone for a week, such as Easter/Spring Break, we will just use your last weigh in, it will all even out in the end!
Schedule of Upcoming Seminars/Workshops for March: Thursday, March 11th 7pm, What Do the Numbers Mean (Body Fat %, weight, water weight, muscle mass, RMR, BMI, BMR, etc) Monday, March 15th 8:30am & 5:30pm, How Your Body Burns Fat by Brandt Quick Wednesday, March 17th 7pm, Eating Healthy: 15 Things You Need to Know by the Women & Mens Nutrition Company Monday, March 22nd 10:15am & 6:30pm, Abs/Core Training Workshop by Kerrie Ann Frey Tuesday, March 23rd 9am, Fitness of the Go: Staying Fit on Vacation Thursday, March 25th 7pm, Fitness on the Go: Staying Fit on Vacation Wednesday, March 31st 9am & 7pm, Eating Out...A Guide to Eating Healthy in Restaurants Finale & Awards Party, Friday, May 21st Attend the Finale Party and celebrate your team results. This is a party where every LOSER is a WINNER. Michelob Ultra is sponsoring this poolside bash with prizes including GPS watches, coolers, Personal Training sessions, TRX sessions, tennis lessons, Spa treatments and more! The winning team receives their name on our Lose Dat display tropy, a Lose Dat Champion t-shirt and hat, a make-over from the O Spa and Kent Jacob, a celebrity photo shoot, $100 Franco's club credit, 1 month of TRX and $200 credit towards a 16-week nutritional program or 4 weeks of nutritional guidance. The winning individual, which may not come from the winning team, will receive a Lose Dat Champion t-shirt and hat, a make-over from the O Spa and Kent Jacob, 1 month Personal Training package, a celebrity photo shoot, a one-year complimentary Franco's membership for themselves plus the Grand Prize Get-Away Vacation! The personal trainer from the winning team receives a Lose Dat Top Trainer t-shirt and hat, a make-over from the O Spa and Kent Jacob, celebrity photo shoot, a fitness wardrobe plus the Grand Prize Get-Away Trip also! Your investment: Less than $35/week! $139 per month for 3 months, this program is currently FULL. We are currently taking names for a waiting list and also a "to be contacted" list for the next program which starts this Fall after Labor Day. For more information call 792-0247. Registering is easy! Just download and print the registration form. Take it to the Front Desk for payment and we will see you on March 5th at the Orientation!  PAST CLUB EVENTS REVIEW: NEW YEARS DAY ICE MAN DIP & DASH 2010 review: Friday, January 1st at 11am This year started off with a chilly start (48 degrees with 46 degree water)! 37 brave souls, including the youngest boy to participate (Marcus Leydecker alongside his father, James) ran 1.5 miles west on Hwy 22, across the Madisonville bridge and dipped into 46 degree water to swim 70 yards across to the east side before heading back to the club. This year we "timed" a few participants in order for them keep track and attempt to beat their time year after year. Runner's Choice was on hand with volunteers. Red Beans and Rice along with Q50 Coffee was enjoyed by all at the end. Pictures and article will be up on this site by next week! 2010 Ice Man finishers: Thomas Boudreaux (28 min, 13 sec), Ryan Blake (28 min, 53 sec), Christian Lebreton (29 min, 10 sec), Ron Piret (30 min, 1 sec), Karl Cavaretta, David Coffey, Jonathan Cooper, Blake Cretin, Steve Dubuc, Scott Durman, Brandon Guerra, Paul Jones, Dan King, Tony LeMon, James and Marcus Leydecker, Dan Martin, Warren Montgomery, Amanda Pace, David Richardson, Jody Richardson, Jerry Rivera, James Rozycki, Beau Spath, Pawel Szumski, Don Trexler, Morten Wiese, Greg Williams, Michael Zachman, Trevor Colbert and Ron Franco. The 9th Annual Dip & Dash will be held Saturday, January 1st, 2011- start training now! This was not a race but a challenging survival event including a 4 mile run and approximately 70 yard "ice" swim. History of event: In 1988 a small group of athletes embarked on a New Years Day run only to be thwarted by the Madisonville bridge mechanical malfunction. Frustration and a cold northern wind forced a call to action. The group swam the Tchefuncte River, fighting hypothermia and refusing to be impreded by any obstacle, even 49 degrees water. Hence, the Ice Man Dip & Dash was born. $30 registration. All proceeds will benefit Franco's United Charities Fund and the Donnie Jarrell Fund. 2009 Photos:
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